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Self Hypnosis For Your Health

The idea of using self hypnosis to help manage your health issues may seem a little awkward to you. But once you learn a

little more about the procedure and get used to the idea, you may surprise yourself and become an avid fan.

Perhaps, you�re puzzled by the term itself, �hypnosis�. Many of us associate a �hypnotic state with a �sleeplike state� in which we become the pawn of some evil person thanks to television shows. That though really does the concept a huge injustice.

A more accurate description of a hypnotic state goes something like this: the deliberate use of imagine, paralleled with strong focus.

Once you become accomplished in this method, you�ll discover that self hypnosis can work in much the same way your dreams do. In fact, recent scientific research shows a strong link between hypnosis and the REM stage � rapid eye movement � of sleep. This is the phase of sleep in which we dream.

Don�t expect just to jump into self hypnosis and have it work flawlessly the first time you attempt it. In fact, it�s a technique that needs to be performed with regularity � much like meditation � before you begin to notice any changes in your health condition or your stress levels.

Start slowly, by building an inner focus or a vivid picture in your mind. The idea is to think of � and imagine � one of the times you were most relaxed, or even a location that you could dream of being very comfortable and relaxed in.

How will you know when you�ve reached the self hypnotic dreamlike state? There are several indicators. First, the most overt symptom will be the total relaxation of your muscles. You�ll recognize this � even if you�re never felt it before � by their total stillness. Those in a self hypnotic state can be in this for long periods of time with little or no movement. This same experience occurs during our REM sleep. When we�re sleeping scientists call it sleeps paralysis.

You may even find that you experience two other symptoms that are common in REM sleep � the fluttering of the eyelids and the rapid movement of the eyes themselves. You�ll find this to be true if you�re doing a lot of visualization.

You may also discover that you�ll be so focused on an idea that you�ll forget where you are occasionally. Someone once called this �what happens when the room disappears.� It means that you are so totally focused and concentrated on your goals, that you are absorbed in a near day-dream state. And being focused is what self hypnosis is all about.

Note: Some statements in this article may not be approved by the FDA. This article is for informational purposes only and should not be taken as professional medical advice.

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